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  • Italian Chopped Salad
  • Italian Chopped Salad
  • Italian Chopped Salad
  • Italian Chopped Salad
  • Italian Chopped Salad
  • Italian Chopped Salad

Italian Chopped Salad

Food | March 14, 2019 | Nik Manojlovich
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 3.00 out of 5)

Searching for a unique main that’s easy to prepare and packed with flavour? Look no further – this ITALIAN CHOPPED SALAD is perfezionare!!!

I’ll lay it right out from the get-go: this salad involves chopping, but I assume you expected that from a classic chopped salad. This salad is so worth the effort though, a tasty treat that always earns its fair share of praise. In fact, it’s one of our most requested salad recipes to date.

I love this for a number of reasons, but top marks go to being a great make-ahead dish. You can prep the salad dressing and chop everything except the romaine, tomatoes and radicchio in advance. Once that’s done, store the ingredients in airtight containers and place them in a cooler. This makes assembling and dressing the salad a breeze once you’ve arrived at the cottage or your weekend destination – this fabulous meal hits the table in no time.

If you’ve ever wondered how to make a chopped salad, here’s your step-by-step guide. Get chopping and enjoy!

Italian Chopped Salad


I like using a traditional, homemade Italian dressing for this salad. Nothing too complicated to make it, just oil, vinegar, some herbs, a few flavour enhancers and you’re done.

Click HERE to view our one-minute City Slicker video on how to prepare this simple, tasty dressing that works not only for this salad but many others too. Suggestion: might as well double the recipe from the outset so that you have extra.

Italian Chopped Salad


Of course, the sky’s the limit on what you can add to this salad, but I like using ingredients that hold their shape once chopped. I suggest not using anything too delicate and as always try to use locally grown veggies whenever possible.

The salami and provolone cheese are essential to this recipe, and one reader wrote in telling us that the inclusion of these distinctive ingredients makes this a Tuscan chopped salad. Who knew? Look for salami made with fennel and peppercorns to add a bit of punch. When selecting your cheese, try mild provolone to impart a subtle dairy taste.

Italian Chopped Salad


Dressing this salad is easy enough, but prepare to be amazed by what happens when a superior dressing meets the perfect combination of flavourful ingredients. After dressing your chopped salad, give it a taste and then add more dressing, salt and pepper to taste. You can also let the salad stand for a bit before you serve just to let all the flavours mix and meld.

This recipe will serve six guests or more, but don’t worry if you have leftovers – the salad will still taste wonderful, if not better, the following day. We enjoy serving it with our ROASTED GARLIC CHEESE BREAD and a chilled glass of Pinot Grigio. For dessert, try our RHUBARB PANNA COTTA, it’s so fabulous.

Preparing this CHOPPED SALAD is so worth the effort and makes for a delicious luncheon or dinner treat. Enjoy!


6 Responses to “Italian Chopped Salad”

  1. Barb Pierce says:

    How many does this serve? Thanks for your excellent recipe!

  2. […] salad is essentially a cross between our SALADE NIÇOISE and our CHOPPED SALAD. I think it perfect for a warm summer day and I especially like how it delivers big, bold flavours […]


Ingredients & Amounts

  • ½ cup of celery, chopped
  • ½ cup of baby cucumbers, chopped
  • ¼ cup of black olives, pitted and halved
  • ½ a red onion, thinly sliced
  • 1 cup of roasted artichokes, chopped
  • 1 14oz. can of hearts of palm, chopped
  • 1 tablespoon of fresh parsley, chopped
  • 1 cup of chickpeas
  • 1 cup of salami with fennel, cubed
  • 1 cup of provolone, cubed
  • 1 head of romaine lettuce, washed and chopped
  • 1 head of radicchio, chopped
  • 1 cup of cherry tomatoes, halved
  • For the dressing:
  • ½ cup of extra virgin, extra light olive oil
  • 4 tablespoons of red wine vinegar
  • 2 cloves of garlic, finely chopped
  • 2 teaspoons of dry mustard
  • 1 teaspoon of fresh oregano, finely chopped
  • 1 teaspoon of fresh thyme, finely chopped
  • 1 teaspoon of salt
  • 1 teaspoon of pepper


  1. Chop everything but the romaine, radicchio and cherry tomatoes. Place chopped ingredients into an airtight container.
  2. Place all of the ingredients for the dressing into a sealed jar and shake vigorously. Keep refrigerated.
  3. To serve: Place all of the chopped ingredients into a large salad bowl. Chop the romaine, radicchio and cherry tomatoes and add to the bowl. Add desired amount of dressing, toss and serve.

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Nik Manojlovich

Nik is the creator, host and brains behind Weekend at the Cottage. He loves sharing his wisdom and experience about the things that interest him most.



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