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  • Lentil Soup with Lemon
  • Lentil Soup with Lemon
  • Lentil Soup with Lemon
  • Lentil Soup with Lemon
  • Lentil Soup with Lemon
  • Lentil Soup with Lemon
  • Lentil Soup with Lemon
  • Lentil Soup with Lemon

Lentil Soup with Lemon

Food | January 07, 2020 | Nik Manojlovich
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This LENTIL SOUP WITH LEMON recipe is so fabulous, even the vegetables in it are jumping for joy!

This post is in answer to your requests for more healthy, vegetarian meal ideas. It’s loaded with wholesome ingredients and has a very fine finish, thanks to vitamin-rich greens, lemon and dill. It also has one more claim to fame: it’s a 100% vegan soup recipe. So when it comes to healthy and vegetarian, this LENTIL SOUP WITH LEMON certainly delivers!

Before I go through the reasons why you need to make this pronto, I figure it’s best to also share a few more of our other most popular soup options. Make sure to save the following recipes for future reference; they’re so delicious, you’ll be making them again and again! Try this tangy CARROT ORANGE SOUP or our CURRIED SQUASH WITH COCONUT – both are simple to make. You can also slow things down a bit with this SLOW COOKER CORN CHOWDER and finally, this simple, HEALTHY GREEN SOUP. If soups are your thing, we’ve got you covered.

Ready to make LENTIL SOUP WITH LEMON? You’re going to love it!

Ingredients for Lemony Lentil Soup

GOOD STUFF

The flavour for this soup comes from some readily available ingredients. That was our goal, to keep it all very simple. I maintained that approach with the spices we used too – nothing complicated.

One thing you may want to do in advance is to make this PURE VEGETABLE BROTH recipe. I always have backups of this essential ingredient sitting in the freezer. A quick thaw the night before, and you’ll be good to go. It’s a wonderful base for this recipe.

Lemony Lentil Soup

BRIGHT WHITES

The start of the recipe has us sautéing a sweet Vidalia onion, garlic and parsnip. Don’t be fooled by these bland looking vegetables – they’re used to brighten the flavour profile of the soup. My measurements yield a rich-tasting soup, but feel free to add more of these ingredients to taste.

Lemony Lentil Soup

LENTIL LOVE

They may be tiny, but lentils are mighty! Red lentils, members of the legume family, are a powerhouse of nutrition. High in fibre to lower cholesterol, they also contain B-vitamins and protein, preventing blood sugar levels from rising after a meal. Lentils fill us up, not out! Between us, I’m a big fan. Head HERE to find out more about lentils.

Two additional things of note: always give your lentils a good rinse before adding them to the pot, and don’t be bummed out when they lose their colour while cooking. Unlike our RED LENTIL SIDE DISH, their bright colour fades away in this application. The good news is their taste and health benefits don’t. Wait until you try them in this soup.

Lemony Lentil Soup

HIGH NOTES

While working on this recipe, I had a moment of inspiration where I wanted to finish the soup on a high note. I added the final three ingredients – spinach, lemon and dill – almost as an afterthought, but they did wonders for the pleasing flavour of it all. I also love how the spinach wilts in the pot before we stir it in with the lemon juice and fresh dill.

Before you head off to make this LENTIL SOUP WITH LEMON, two final things we love. First, this soup is easy to enjoy – I kept serving it from mugs. Not sure if it was the portability or portion size, but it just seemed so right! I also ended up freezing a couple of portions so that I could enjoy it on a cold blustery day. It tastes equally fab after freezing too!

Make your next adventure in healthy soup-making count. Try this LENTIL SOUP WITH LEMON!

Lemony Lentil Soup

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Ingredients & Amounts

  • 2 tablespoons of vegetable oil
  • 1 Vidalia onion, diced
  • 2 cloves of garlic, chopped
  • 3 ribs of celery, chopped
  • 3 parsnips, peeled and chopped
  • 2 teaspoons of ground cumin
  • ½ teaspoon of cinnamon
  • ¼ teaspoon of cayenne pepper
  • ½ teaspoon each of salt and pepper
  • 2 cups of red lentils, rinsed
  • 8 cups of pure vegetable broth
  • 2 cups of baby spinach, rinsed
  • juice from 2 lemons
  • ¼ cup of chopped fresh dill
  • salt and pepper to taste

Instructions

  1. Bring vegetable oil to temperature in a soup pot on medium-high heat. When the oil shimmers, add the onion, garlic, and celery and stir to combine. Cover and cook for about 5 minutes or until vegetables are softened.
  2. Stir in the parsnip, cover and cook for an additional 2 minutes.
  3. Add the spices, salt and pepper, then the lentils. Stir together and cook uncovered for 2 minutes. Add the broth and bring to temperature.
  4. Right before the soup comes to a boil, reduce to simmer and cook covered for 15 minutes.
  5. Remove the pot from the stovetop to your work surface. Add the lemon juice, dill and spinach. Cover and let sit undisturbed for 5 minutes. Stir, season to taste with additional salt and pepper. Serve.

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Nik Manojlovich

Nik is the creator, host and brains behind Weekend at the Cottage. He loves sharing his wisdom and experience about the things that interest him most.

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