Ensure your avocado is ripe, the flesh giving fairly easily when gently squeezed. Cut the avocado lengthways into two halves. Remove and discard the stone. Take one half and cradle it in the palm of your hand. Draw a small paring knife through the flesh, creating a crisscross pattern. Repeat with the other half. Loosen the flesh by running a spoon between it and the skin, and scoop into a small bowl.
Trim, then rough-chop one scallion and add it to the bowl. Add the lemon juice, cayenne pepper, curry powder and salt. Gently mash the ingredients together, adding salt and pepper to taste.
Spoon avocado mix onto two slices of toasted bread. Serve immediately.
Healthy Avocado Toast
Ingredients
1 avocado
1 scallion, roughly chopped
juice of half a lemon
1 teaspoon extra virgin olive oil
pinch cayenne pepper
pinch curry powder
salt and pepper to taste
2 pieces sliced bread, toasted
Directions
Ensure your avocado is ripe, the flesh giving fairly easily when gently squeezed. Cut the avocado lengthways into two halves. Remove and discard the stone. Take one half and cradle it in the palm of your hand. Draw a small paring knife through the flesh, creating a crisscross pattern. Repeat with the other half. Loosen the flesh by running a spoon between it and the skin, and scoop into a small bowl.
Trim, then rough-chop one scallion and add it to the bowl. Add the lemon juice, cayenne pepper, curry powder and salt. Gently mash the ingredients together, adding salt and pepper to taste.
Spoon avocado mix onto two slices of toasted bread. Serve immediately.
Healthy Avocado Toast
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A mash of ripened avocado with scallion, lemon, curry powder and cayenne – so tasty!
Our Healthy Avocado Toast is as good as it looks but it’s also good for us too! Fancy that!
Nutrition experts say that breakfast is one of the most important meals of the day. Preparing this HEALTHY AVOCADO TOAST is like a trip down nutritious lane. Healthy never tasted so good.
Let’s find out what makes this HEALTHY AVOCADO TOAST for wonderful!
The principle ingredient in this recipe is avocado. Avocados are loaded with essential vitamins and minerals, including Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E and more. Click HERE to learn more about this beloved vegetable, I mean fruit?!
Here’s another interesting fun fact! Did you know a medium-sized avocado contains 160 calories, 2 grams of protein and 15 grams of healthy fats? Avocados are friendly for a low-carb diet, as well as a vegetarian or vegan one. Last little tidbit, avocados do not contain any cholesterol or sodium, and are low in saturated fat.
This recipe allows us to enjoy the goodness of this fruit in a simple, easy-to-prepare fashion – lightly smashed with lemon juice, curry and cayenne, then spooned onto a favourite toasted bread. The result is both delicious and refreshing.
Frequent readers know we love creating food and drink pairings after all some great tastes just belong together. If you’re looking to enjoy this simple idea for lunch maybe try it with one of our healthy soup options like our HOMEMADE TOMATO SOUP or this vegan CARROT ORANGE SOUP.
Enjoy Healthy Avocado Toast knowing you’re getting the maximum benefits with each and every bite.
Ensure your avocado is ripe, the flesh giving fairly easily when gently squeezed. Cut the avocado lengthways into two halves. Remove and discard the stone. Take one half and cradle it in the palm of your hand. Draw a small paring knife through the flesh, creating a crisscross pattern. Repeat with the other half. Loosen the flesh by running a spoon between it and the skin, and scoop into a small bowl.
Trim, then rough-chop one scallion and add it to the bowl. Add the lemon juice, cayenne pepper, curry powder and salt. Gently mash the ingredients together, adding salt and pepper to taste.
Spoon avocado mix onto two slices of toasted bread. Serve immediately.
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